Groot recommends!
“I am Groot!” said the tree, in a voice that sounded like it was made from millions of tiny drummers. A new study says that eating more raw foods has turned out to be the best thing.
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In just 3 days of consuming a diet consisting only of fruits and vegetables, people experienced “an immediate boost in energy levels” which lasted for hours after they ate their meal. This approach really helps to stabilize energy levels; reduce grogginess and fatigue; eliminate cramps or bloating; regulate the heaviness of your flow – with no side effects! The main things you should focus on are:
– Reduce sugar cravings
– Get enough protein (at least 50 grams)
– Have tons o’ green leafy veggies
Blood... blood!
You know what they say, “Blood is just waste.” Say it with me: BLOOD IS JUST WASTEEEE. So for this time of the month we’re going to treat your body like a gentle detox machine and focus on eliminating that uterine lining!
Let’s be honest, your period sucks. It’s annoying and uncomfortable to not only have cramps but also deal with the blood loss from that pesky uterine lining you don’t need anymore (AKA itchy Hanes!). So this time of the month is a perfect opportunity for gentle detoxing: drink lots of water, take vitamins or eat fruit rich in antioxidants like blueberries-which are known as nature’s anti-inflammatory foods!
Also let me remind you that eliminating your uterus every month takes up more metabolic work on behalf of our bod than any other organ system. That means if we want to stay healthy then staying hydrated should be one rule we follow during periods – especially when dealing with all those nasty toxins coming
Are you getting enough sleep?
Sleep is when your body gets to reset, rejuvenate and take care of things that it can’t do while you’re awake. So work on cultivating a healthy sleep schedule that supports you during the period!
1. The cooler the better. First, make sure your room is set to about 68F-73F degrees and then sleep in it! You’ll feel like a kid again waking up from an ice cold nap on winter break after school.
2. Forget about annoying notifications and show off your productivity by putting your phone on airplane mode to sleep. Plus, it’ll be easier for you to snooze if the screen is black!
Toxins!
Toxins are unavoidable these days.
‘Specially if you’re a woman who uses pads or tampons, which is the case for most women worldwide! Almost all of them contain commercial BT cotton and that’s where it gets tricky because this type of cotton releases its own pesticides as well…
In addition, cotton is frequently bleached with chlorine.
And you guessed it…using these products month after month can expose your tissues to trace amounts of chlorine too.
ALTERNATIVELY
You can just head to purchase our HighOh Panties or Pads. Our period panties are stain-free, cruelty-free and vegan-free!
